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I work out at a gym regularly. How does the Anat Baniel Method work with weight training?

April 26, 2017anat baniel gym method regularly

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I work out at a gym regularly. How does the Anat Baniel Method work with weight training?

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Using the Method with weight training gives you an opportunity to improve your flexibility and increase the safety of your workout. You will learn how to bring into play the stronger muscles in your body more so that you maximize your strength without losing flexibility. This more efficient movement also helps avoid injury.