I went out for a long run, and my shirt chafed my nipples till they started to bleed! Whats up with that?
This is more common among men than women, especially over long distance where a shirt or singlet can get damp from rain or perspiration. Two easy solutions are “Nip Guards”, which you can buy at any running store, or NuSkin, which you can get at any drug store. Applied appropriately, either of these products will protect you.
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