I weigh about 185 and plan on losing another 30 pounds or so. I plan on getting a 6 pack but should I wait till I drop down to a lower weight before getting serious with my ab workouts?
Yes, whilst there is no harm in doing ab exercises now, they will not make a great deal of difference, you main priority right now is to lose body fat. Typically we would recommend individuals to get serious with there ab training at around the 12-15% body fat mark. Some light ab work now will help to strengthen your abs and get them accustomed to the exercise and how they’re performed.
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