I want to get rid of my love handles, is their an exercise to target that area?
This question pertains to spot reducing and it has always been a common misconception in the fitness industry. You cannot burn fat in specific areas of your body from a particular exercise. Most people are under the impression that doing crunches or oblique twists will get rid of body fat around their mid section. This simply will not work. They may be able to develop stronger abdominals, but they will not lose the fat that sits above it. To lose those love handles you must combine progressive strength training, cardio exercise, and good nutritional habits. These 3 components are all you need to be successful. You must understand that your body burns fat globally not locally. ^ Back To The Top Q: What is the difference between aerobic and anaerobic? A: Aerobic means “with oxygen”. Aerobic exercise is any activity that is continuous in movement at a low intensity for more than 2 minutes in duration. Walking, jogging, running, biking, rollerblading or swimming are all good examples of ae
