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I want to begin the New Year by losing a few pounds. Which is better for weight loss – cardio exercise or weights?

April 26, 2017cardio Exercise losing new year pounds weights

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I want to begin the New Year by losing a few pounds. Which is better for weight loss – cardio exercise or weights?

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Both cardio and weights are good forms of exercise to help you lose weight. It all depends on the intensity you work at while cardio or weight training on the impact you make. Try a combination of both for the perfect weight-loss programme.