I want a lean muscular body. Can anybody recommend an effective but nutricional fat free diet?
You need some fat in your diet because your body uses it to do important things like make hormones. Here are some thoughts from my 360 Blog of September 10 that discusses weight loss and conditioning. It includes specific recommendations on fat. Don’t target more than about 2 lbs per week. If you try to lose faster, your body will go into “starvation mode” and get very stingy about burning calories while at the same time very efficient about storing any calories that you do provide. And it will make you feel awful. There is no site specific way of losing fat… the old myth about working your abs to burn belly fat isn’t true. To get rid of love handles, you need to lose overall fat. That happens with exercise and watching your diet. More on that below. The most effective way to lose fat is aerobic exercise in the “moderate” fat-burning range, ideally first thing in the morning before you eat. When you wake your body is ready to burn fat and your levels of growth hormone are highest at
