I wanna know what will happen if/ when i get of the raw diet and starts eating non raw food.?
Hi there, There are many people who opt to incorporate some cooked food into their overall raw diet. It’s not uncommon to find people who eat only 75% raw food or even 50%. If you feel better eating some cooked food as opposed to 100% raw, then follow your instincts and listen to your body. As for weight gain, it’s possible to gain a little weight when eating cooked food, depending on its sodium content. Raw foods tend to be very low in sodium content, so individuals may not retain water weight as easily as they do when eating cooked food. Additionally, cooked food tends to actually weight more than raw food, so the numbers on the scale may indicate weight gain. However, in terms of fat gain, it’s unlikely you will gain fat unless you stop exercising and eat more calories than you burn on a daily basis. So whether or not you eat 100% raw food or some cooked foods, be sure to monitor your over all caloric intake and exercise if you are trying to avoid gaining weight. If you have been ra
