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I ve tried visualization and meditation for my insomnia and it hasn t worked. Are these methods part of your treatment?

April 26, 2017hasn insomnia meditation methods t treatment ve visualization worked

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I ve tried visualization and meditation for my insomnia and it hasn t worked. Are these methods part of your treatment?

1 Answer

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No. While meditation and visualization can be useful tools in dealing with health problems and stress, they are not part of my approach.