I used Slim·Fast for several days/weeks and didn lose weight – why?
The Slim·Fast Plan is designed to give you 1200-1400 calories per day, which should allow virtually everyone to achieve a satisfactory weight loss. You may be experiencing a ‘plateau’ (see above). Or you may be eating more than you think – make sure you are not overeating snacks of fruit or Slim·Fast snack bars during the day, or having too many calories with your evening meal. Alcohol, especially, can quickly add up to more calories than you want. If you check and find that you are calculating accurately and still not losing weight, cut out snacks and aim for just 1200 calories a day. Include exercise as a regular part of your Slim·Fast Plan – this will help increase your metabolic rate as well as making you feel fitter and leaner. Aim for regular brisk walking and read the recommendations in the SlimFast Plan.
