I understand posture is variable, but what is a good starting point for my posture?
An easy way to find a simple starting point is to stand up against a wall so your shoulder blades are touching the wall evenly. Now, you can set your disc tension such that when your shoulder blades slouch off the wall, the disc will indicate this improper change in posture and vibrate. When the shoulder blades are against the wall and your chin is parallel to the floor, your posture is ideal. At Perseus Athletics, we call this the home posture position.
