I thought that individual training is always the best option. Why is SportXcels emphasis on group training rather than individual training?
Athletic Performance Training in a Group Setting has three key advantages: 1. Studies show that training in a group setting is associated with enhanced team unity and increased competitive drive. Especially among young athletes, the critical skills of listening, observing and reacting are more rapidly developed in a small group setting. At SportXcel, the high intensity coaching ratios of one coach for every 5 athletes provides the optimal balance of group training benefits with management of individual progress. 2. Group training creates youth leadership skills as well as the ability to listen to instructions while surrounded by a support system. At SportXcel, we work together to accomplish your goals through positive reinforcement and encouragement from coaches, peers and teammates. In addition, studies show that among adults, that same support structure holds group members accountable for making scheduled workouts, improves attendance and delivers better results than individual train
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