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I thought only people with severe nervous conditions and psychological problems used psychotherapy. Is it available for everyday problems too?

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I thought only people with severe nervous conditions and psychological problems used psychotherapy. Is it available for everyday problems too?

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Yes, psychotherapy is a process of analytical discussion and investigation by a trained professional and can be most helpful for insights into everyday problems such as relationship issues, depression, weight control, habits, phobias and panic attacks, to name a few.

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