I think I’m being silly about a small blemish but I really hate the way it looks. Can I have some support from Outlook?
When it comes to appearance, we know that size doesn’t matter. We understand that it’s not the size or the visibility of the difference that matters: research has shown that there is hardly any relationship between the size, location or extent of a different appearance and the level of distress it can cause. So a small appearance difference can leave someone very distressed, whereas you may know someone who looks very unusual but doesn’t seem worried about their appearance. So yes, come and get some strategies for being nicer to yourself about your appearance.
