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I tend to retain alot of water that I intake through the day. Whats a more effective way to drain some of this excess water while im working out?

April 26, 2017Alot drain effective excess intake water

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I tend to retain alot of water that I intake through the day. Whats a more effective way to drain some of this excess water while im working out?

1 Answer

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Very simple, drink more water. Water actually reduces water retention. If you still find it’s a problem you should limit sodium as much as possible. You may also want to try a herbal supplement like Dandellion Root to help with the problem.