I take countrylife hair skin nails vitamin and iron 65mg and b12 1000 mcg…is it overdose?
1000mcg isn’t too bad, but you can probably lower than to 500 mcg which is average. Too much vitamin B12 can cause problems, but the side effects are typically mild and tend to outweigh the problems created by a vitamin B12 deficiency.The primary physical side effects of taking too much B12 include mild diarrhea, skin rashes, hives, breathing problems and heart palpitations. Symptoms are typically mild and disappear within 24 hours after ingestion. The side effects are more common when the vitamin is administered through injection. 65 mg of iron is actually a pretty high dosage. Most multi-vitamins don’t include any iron and when they do it only about 15-20mg. Iron is in just about everything. You should only be on iron supplementation as high as your taking if a doctor has recommended it because iron has a toxic ability to harm you. Even a small amount of excess iron can damage heart and brain and other storage sites in the body and lead to heart attack or stroke. If the Country Life
