I take a 20-minute ab class several times a week but I don’t seem to be making my midsection more defined. What’s wrong?
Although doing ab classes increases the amount of calories you burn in a day, where fat comes from and when is beyond our control. To lose the body fat that covers your abdominal muscles, you must be in a caloric deficit. Performing cardirespiratory exercise will increase the amount of calories burned and will tap into the body’s fat stores to provide the missing calories. Ultimately, fat stores in the abdominal region can and will contribute to this. Depending on your lifestyle and genetic factors, this may happen sooner or later.
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