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I suffer from symptoms of PMS such as cramps, water retention and mood swings. What supplement is suitable for me?

April 26, 2017cramps mood PMS retention suitable supplement swings symptoms water

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I suffer from symptoms of PMS such as cramps, water retention and mood swings. What supplement is suitable for me?

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Low levels of GLA have been found in women with premenstrual syndrome (PMS). Essential fatty acid deficiency can lead to an excess of the female hormone prolactin which is responsible for many of the symptoms of PMS. Supplementing with Evening Primrose Oil increases a prostaglandin known as PGE1, which may help with the symptoms of PMS. Lifestyle factors such as excess saturated fats in the diet, ongoing high stress levels, alcohol consumption, and smoking may all affect GLA metabolism, leading to the need for dietary supplementation.