I still don understand. How can the right attitude help in yoga?
Let me explain. One of the Yoga Gems that I have listed says “Watch, Observe, Feel”. When you go into a pose, close your eyes and deeply observe the pose, feel the stretch in the muscles and breathe deeply. Have you noticed sometimes, when you are listening to a lecture, a particular sentence grabs your attention and gets embedded in your memory forever while the rest of the lecture sort of flows over your head. In a similar way, when you observe and feel a pose, its effects become more permanent and get integrated into your constitution.
