I still do not understand how creatine works?
As the name implies, ATP has three phosphate molecules to one molecule of adenosine. Energy is created when one of the phosphate molecules breaks away turning ATP into adenosine diphosphate (ADP), which is adenosine with only two phosphate molecules. The breaking of the bonds between these molecules produces all the energy the body requires to work. Creatine phosphate (CP) serves as an immediate backup to restore the missing phosphate bond.
