I seem to be forgetting small things on a normal basis. Any quick tips to resolve this issue?
The supplements most recommended to enhance memory are Ginkgo Biloba (standardized extract) and Phosphatidyl Serine. Ginkgo improves circulation in the brain and Phosphatidyl Serine improves neurotransmitter activity. Meditate daily this will relieve stress which can lead to memory loss. And stay away from aspartame, the artificial sweetener. Ken Giuffre, M.D., and author of “The Care and Feeding of Your Brain: How Diet and Environment Affect What You Think and Feel,” believes this product may lower seratonin levels, a neurotransmitter that aids memory. For women ages 28-48, check out the additional ideas regarding shifting hormone levels offered by Ann Louise Gittleman in her book “Before The Change: Taking Charge of Your Perimenopause.” After recently turning 40, I began having to urinate often at night. Since this never happened before, I’m not sure if this is normal for a man as part of the aging process, or if there are supplements to take for this. I recommend that you visit your
