I scream in my pillow, and sometimes cry, is that a primal? Is there any danger in self-primalling?
As you have seen in our various documents, we warn the public about doing Primal Therapy with untrained people. self-primalling falls into that category in the sense that self-primalling is substituting a professional for the patient. Basically, as a self-primaller we are asking our defense system to forego its job of defenses and let us get to deep hurtful material that our physiology has throughout our history protected us against. The defense system is a brilliant and complicated system : It is all pervasive throughout our body, our feelings and our mind. It is interconnected to our hormones, our muscles, our sleep patterns, our vital signs, our endorphin production, and the incredible complicated organ that is our brain. When self-primalling, while trying to feel what has been deeply buried, we are sollicitating our defense system to come into action while at the same time, trying to access deep pain. One cannot do both at the same time, because one doesn’t know that such element c
