I really miss eating fruit. Which ones are relatively low in carbs?
You should avoid fruit completely during Induction, because for most people it interferes with lipolysis/ketosis. When you move to Ongoing Weight Loss, you can try introducing berries, which are relatively low in carbohydrates, as long as they don’t slow or stop your weight loss. Recent research shows blueberries are loaded with antioxidants and other phytochemical nutrients. A quarter of a cup of strawberries, blueberries, raspberries or blackberries contains approximately 5 grams of carbs (check a Carbohydrate Gram Counter for exact numbers).
