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I noticed maltodextrin is an ingredient in Crystal Light. Is that sugar?

April 26, 2017ingredient maltodextrin noticed sugar

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I noticed maltodextrin is an ingredient in Crystal Light. Is that sugar?

1 Answer

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Posted

Crystal Light is fine on both strict (weight loss) and more liberal (Insulin Resistance, Hypoglycemia, etc.) diets. Maltodextrin is not on a foods to avoid strictly list.