I normally eat a lot of grains but am experiencing a drop of energy during the second phase of the Nourishment Cleanse. Should I continue or go to the third phase?
Your body’s response to the energy drain is fairly common with people who have sensitivities to carbohydrate digestion. For some people it is best to have a very short second phase or go directly to the third phase. These body responses may indicate that you are carbohydrate sensitive and when you go back to eating your regular meals, be sure to include oil and/or protein and consider lessening the amount of grain at each meal. Also, be aware of other carbohydrates and sweets that you may be unknowingly consuming in snacks. It may be helpful to add flax oil or fish oil to your diet.
