I need to lose 85 pounds. Would swimming at a moderate speed non-stop for 1 hour be an excellent choice for weight loss?
Gwenivere, Swimming is considered to be one of the best cardiovascular workouts. It is followed by running. Swimming at the rate you describe will most definately help you reach your goal, but only if you maintain that exercise program and a correct diet. Your heart needs to work harder when your body is using energy. In contrast to running on a treadmill, swimming involves all the major muscle groups in your body; to include arms, shoulders, back, mid-section, legs and chest. In order for your heart to constantly pump blood to accomodate all these muscles, it will reach a higher pulse rate, therefore forcing your body to use more energy and burn more energy (calories). In addition to your body burning more calories, you will also jolt the heart to get accustomed to high amounts of activity, therefore creating a better cardiovascular system (hence the name, cardio). Swimming at a constant rate can burn anywhere (on average) from 600-1200 calories per hour depending on your speed, where
