I move around a lot during the day; I try to use stairs instead of elevators, park my car on the far side of the parking lot, etc. Would I qualify as a “moderately active” person?
Not unless you really do move around a lot. According to physicians and dietitians, a moderately active person is one who exercises at least 30 to 60 minutes per day, whether all at once or spread out through the day. Every little bit of exercise that you get helps, but most of us do need to include a regular exercise program in our daily routines to meet that 30-60 minute requirement.
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