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I mix creatine with my workout drink in the morning, but sometimes I don actually finish it until several hours later. Is creatine stable in solution this long?

April 26, 2017actually creatine DRINK finish hours later mix STABLE workout

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I mix creatine with my workout drink in the morning, but sometimes I don actually finish it until several hours later. Is creatine stable in solution this long?

1 Answer

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Creatine is not totally stable in solution, so it’s definitely not a good idea to keep it mixed with liquid for days, but there shouldn’t be a problem mixing it six to eight hours before it’s consumed. Any longer than that and you may be pushing it.