Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

I mix creatine with my workout drink in the morning, but sometimes I don&#39t actually finish it until several hours later. Is creatine stable in solution this long?

April 26, 2017actually creatine DRINK finish hours later mix workout

0

Posted

I mix creatine with my workout drink in the morning, but sometimes I don&#39t actually finish it until several hours later. Is creatine stable in solution this long?

1 Answer

0

Posted

Creatine is not totally stable in solution, so it&#39s definitely not a good idea to keep it mixed with liquid for days, but there shouldn&#39t be a problem mixing it six to eight hours before it&#39s consumed. Any longer than that and you may be pushing it.