I m somewhat confused by the wide array of advertisements in both my local newspaper and on television for aerobic-type exercise machines. How can I know which machine would be best for me?
Unfortunately, many of the exercise machines/devices marketed on television are less than advertised. Not only are many of them shoddily built, they also have a tendency to subject users to an undue risk of injury because of their unsafe design. Essentially, you have two logical choices when it comes to selecting aerobic exercise equipment. First, you can contact one of the premier health, wellness and fitness organizations in the country to ask them for advice, for example, either the American Council on Exercise (1-800-529-8227) or the American College of Sports Medicine (1-317-637-9200). Second, if you belong to a local health club, YMCA, or JCC, you should try out the aerobic exercise equipment that this particular facility has to offer. Provided you ensure that the tryout period lasts for at least a few weeks, your body will let you know if it likes your choice of exercise machines.
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