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I m recovering from an injury. Can I still learn ChiRunning?

April 26, 2017chirunning injury learn recovering

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I m recovering from an injury. Can I still learn ChiRunning?

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Yes, most of the Level 1 class is learning the technique with very little actual running. If you can wait until your injury has healed, that would be best. But you can certainly practice posture and other form focuses without running.