I love the Herbal Lite, and when I signed up for the reorder program you mentioned that I should make sure to eat breakfast. I dont have the time, and wont that make me gain weight?
That is a good question. A great many Americans dont take the time to eat in the morning. With our hectic schedules, cutting any corners to gain an extra five minutes in the day seems justified. But to skip breakfast is doing your body a disservice! Heres why. Lets look at the word breakfast. You are breaking your fast, which means you have gone for a period of time without eating (the 12 hours or so since dinner) and your metabolism has slowed during this time. The longer you go without eating, the more valuable the food becomes to your body, and it hangs on to the calories for dear life, literally! You end up teaching your body to store food for this extended fasting period. And we all know how the body stores food! By eating a small, quick meal in the morning, you are getting your body out of the fasting mode and telling it to get to work. So grab an apple or bagel and cream cheese on the way out the door in the morning. In the long run youll be glad you did.
