I love fruit and have difficulty controlling the amount I eat. How can I safely add some to my low carb plan?
With the exception of avocado, olives and tomato, fruits should be avoided during Induction to allow your blood sugar and insulin levels to stabilize. This also helps to break your cycle of addiction to fruit. Once in Ongoing Weight Loss, berries which are relatively low in carbohydrates can be introduced as long as they dont slow or stop weight loss or increase cravings. Recent research shows blueberries are loaded with antioxidants and other phytonutrients. A quarter of a cup of strawberries, blueberries, raspberries or blackberries contains approximately 5 grams of net carbs (check the Dr. Atkins New Carbohydrate Gram Counter for exact numbers). In Pre-Maintenance, most people can also enjoy low-glycemic fruits such as plums, nectarines, green apples, cherries and kiwi in moderate amounts. Again, continue to count net carbs and refer to the Carb Counter. Consume high-sugar citrus fruits only occasionally-grapefruit is lowest–and bananas only once in a while. Avoid fruit juices, whi
