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I like the idea of trying an exercise programme. What should I do?

April 26, 2017Exercise IDEA Programme

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I like the idea of trying an exercise programme. What should I do?

1 Answer

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The first step is to go to your GP and discuss it with him or her. Ask if he or she knows about the link between exercise and depression, and whether you can be referred to a local scheme. You could also show him or her this booklet.