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I lift weights can I still do that and T-Tapp at the same time?

April 26, 2017lift t-tapp time weights

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I lift weights can I still do that and T-Tapp at the same time?

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If you enjoy other workouts, you can apply T-Tapp principles to them and enjoy. As you begin T-Tapp, however, it is recommended that you focus on T-Tapp alone for several weeks so that you can experience the rapid and unique changes it will bring.