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I know that as a woman using the contraceptive injection (Depo Provera/Depo Ralovera) I need to protect my bone density. What can I do to keep my bones healthy and strong?

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I know that as a woman using the contraceptive injection (Depo Provera/Depo Ralovera) I need to protect my bone density. What can I do to keep my bones healthy and strong?

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