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I know breakfast is important, but exercising after a meal sometimes upsets my stomach. What are some examples of breakfast foods to eat?

April 26, 2017breakfast EAT examples exercising foods meal Stomach upsets

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I know breakfast is important, but exercising after a meal sometimes upsets my stomach. What are some examples of breakfast foods to eat?

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In order to prevent an upset stomach, breakfast should be consumed 1.5 2 hours before the start of the ride. Some healthy foods include oatmeal with peanut butter, bagels with jelly, sweet potatoes with brown sugar, or edamame. Fruit is also good!