I keep my dental appointments, and Im only a little nervous. What benefit will I get out of listening to relaxation audios?
The Relaxed Dental Visits audios include specific steps to increase your relaxation levels, and aside from the stories and visualizations, include a review of your natural relaxation talents and abilities. You might surprise yourself regarding how much better and in control you feel, when you know how to CHOOSE feeling relaxed at will. Feeling relaxation is a naturally learned skill, like the sense of balance required for riding a bike; a skill which can be improved upon with practise. We all have to deal with some stressful situations in our working, family and personal lives. So learning how to reduce stress by choosing to feel relaxed at will, helps you in the dental office, and in your daily life, as well.
