I just relocated, but Ive been CrossFitting so long that I named my kids “Fran” and “Helen”. Can I please come to a WOD class?
A. We’ll need to assess your CrossFit abilities and whether or not you need to complete the CrossFit 101. Unless you’ve trained extensively at another affiliate and gone through a foundations program there (to learn all the CrossFit movements thoroughly and effectively), chances are you’ll be required by us to go through our intro courses. To discuss further, please contact us if you are in this situation.