I just found out I have sensitivities to wheat. Can I eat spelt and Kamut?
A. If you or a family member have allergies to gluten, these may not sit well either. Some people sensitive to wheat can be OK if they have it only once a week in small amounts. Sometimes after removing an offending food for a period of time, the sensitivity will be gone when the food is re-introduced. This process is called a “challenge”. CAUTION: If you have a family member who has celiac disease, it is VERY important that you talk with your healthcare provider before trying anything other than non-gluten flours.
