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I heard that the temperature in the room for Power Vinyasa Yoga is above 72 degrees. Is this true?

April 26, 2017degrees heard power room temperature vinyasa Yoga

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I heard that the temperature in the room for Power Vinyasa Yoga is above 72 degrees. Is this true?

1 Answer

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Yes. Our room is heated to 78-83 degrees. The heat warms muscles and helps them to stretch more and work optimally within a greater range of motion. Over time, this will help build strength, balance and flexibility.