I heard that research was done in Germany that revealed the dangers of taking creatine and that it caused cancer. What are the true benefits and dangers of creatine suppplementation?
Justin Leonard: Sounds as if this German research company is trying to boost sales and draw attention to an entirely unheard of new marketing hook. Maybe it does cause cancer in lab rats or something, but not humans. To date, absolutely no cases (US) have been reported. Never Hurts To Get A Second Opinion Question: I have joined the gym and have been working out for about 6 weeks now. However, the instructor has me doing 3 sets of 15 reps per excercise. He says this is to (1) burn fat and (2) become stronger. I want to know when can I start doing heavy weight and less reps; maybe in the 8 – 12 range in order to build some size? Does 15 reps or so really increase strength and burn fat? Justin Leonard: This plan is ideal for starters. Some people’s bodies are naturally built for heavy duty training from the start, but not eveyone. My opinion is to go with your instinct. The range 8 – 12 isn’t necessarily considered low, but rather moderate or average. I personally train some body parts u
