I heard that cutting out carbs works but can be dangerous. I want to do this and have been very good about keeping my fat intake low, but does this really work?
If you’ve read my story, you can see it works. You can see it in thousands of stories all over the web. But let’s address the first question. Although you can read this in each of the books outlining the popular low-carb plans, let me stress here once again, that our way of eating is low carb; not NO carb! The advantage to low-carb is that it allows for plenty to eat, really rich and delicious foods, and lots of variety. In addition to meats, eggs, cheeses, etc, we still have plenty of veggies, a large list of acceptable fruits, and a varied diet. We give up very little of any value to us nutritionally, are never hungry and lose weight pretty easily. Our health improves, our blood pressure and cholesterol goes down and we have tons of energy. What more could you ask? Oh, and don’t try to keep your fat intake low — your body needs a healthy level of fat in the diet to properly function. Don’t attempt to do low-fat and low-carb at the same time. Now that’s not healthy! You are aiming fo
