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I heard of people getting hurt doing cardio kickbox style classes. Is this a safe workout?

April 26, 2017cardio classes doing heard hurt kickbox people safe style

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I heard of people getting hurt doing cardio kickbox style classes. Is this a safe workout?

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Eversley starts by demonstrating and teaching the basic punches and kicks. He shows the proper form to maximize muscle toning, range of motion, intensity, and safety. Eversley gives options and tips throughout the workout which allow you to “play hard” but also to “play safe”.