I have type 2 diabetes and have tried everything to lose weight. How will The F-Factor Diet be beneficial for me?
The F-Factor Diet is perfect for insulin resistant diabetics. In fact, the diet was originally created for diabetics to control their serum glucose levels. When diabetic patients went on the F-Factor diet, the results were not only improved blood sugar control, but they all lost weight effortlessly. Fiber has zero effect on increasing serum glucose levels, making fiber-rich carbohydrates perfect for diabetics. The worst thing a diabetic can do is cut out carbohydrates completely. In addition, relying on sugar-free carbohydrates is not the solution either since they still may contain other refined starches that easily get converted into glucose causing sugars to spike. The safest, healthiest and tastiest thing a diabetic can do to control his/her weight and glucose levels is to add high-fiber carbohydrates to his/her diet. The F-Factor Diet offers a 3-Step program that teaches you how to incorporate high-fiber carbohydrates into your diet to help you lose weight, control your blood suga
