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I have trouble tolerating milk and am worried that I am not getting enough calcium. What are some other sources of calcium besides milk?

April 26, 2017calcium milk sources tolerating worried

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I have trouble tolerating milk and am worried that I am not getting enough calcium. What are some other sources of calcium besides milk?

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Research shows that most people who are lactose intolerant can enjoy 1 cup of dairy foods daily without experiencing any symptoms. Of course, levels of lactose intolerance vary from person to person, but it can be quite manageable. Calcium needs range from 1000-1300 milligrams depending on age, sex, and if you are pregnant. Yogurt, ricotta cheese, lactose-free milk and hard cheese are excellent sources of calcium and are usually better tolerated. Other non-dairy calcium sources include: canned salmon with the bones, sardines, broccoli, tofu with added calcium, fortified orange juice and collard greens.