I have tried every diet and cannot face to look at another menu type plan or count calories. Any ideas please?
Leslie answers (from RAW ENERGY RECIPES, page 120 Raw foods are a boon to slimmers. The uncooked fibre which they contain decreases the amount of fat absorbed during digestion, creates a feeling of fullness and satisfaction, and spring-cleans the body of waste products that can make you feel tired. Raw foods also decrease food sensitivity reactions which lead many people to over-eat from cravings, raise energy levels and, thanks to their alkalinising quality, enhance your ability to deal with stress. For more information see The New Raw Energy.
