Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

i have substantial yoga experience. can i continue to attend normal classes or should i switch to prenatal classes — and when?

April 26, 2017attend classes Continue experience normal prenatal substantial Switch Yoga

0

Posted

i have substantial yoga experience. can i continue to attend normal classes or should i switch to prenatal classes — and when?

1 Answer

0

Posted

As long as you feel comfortable attending regular classes and you can continue your normal practice. Modification of certain poses will be necessary. Still, at some point, you may want to consider joining a prenatal class because of the tailored preparation for labor and childbirth that it offers. also, you will certainly enjoy and benefit from the community and support of other pregnant yogis.