I have stressful memories of previously painful dental experiences, so I worry about, or delay dental work. How can I just feel relaxed when I have to see a dentist now?
There are many thoughts to think which can assist you in physically relaxing. When you physically relax, your brain produces chemicals which help you to feel better, and more relaxed. In Relaxed Dental Visits audios there are many suggestions for you to consider which demonstrate ways to magnify your natural relaxation responses, no matter where you are. By choosing to participate in focusing only on relaxation and other helpful ideas, you can begin feeling better right away, while in the dental chair. Feeling relaxation helps you in making new and more helpful dental memories, so dental work becomes easier and easier for you.
