I have read articles stating various Pilates exercises are counterproductive to increasing core strength and spinal motion. Does the staff at Bella Bellies modify the exercises?
Yes. Research completed, peer reviewed and published has proven that some tradition pilates exercises, not modified, are in fact hazardous to spinal motion and core strength. Bella Bellies has designed a fitness program which follows the traditional format of Pilates, yet modified the exercises for better spinal motion and core strength. For further information please contact Bella Bellies at: info@bellabellies.com.
