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I have problems with my health. Can I practice Iyengar Yoga?

April 26, 2017Health Iyengar Practice problems Yoga

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I have problems with my health. Can I practice Iyengar Yoga?

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A. Done properly, Iyengar Yoga should not harm and often helps many physical conditions. Although yoga teachers are not therapists, many students find that their physical difficulties decrease as a by-product of improved alignment. If you have a physical problem, you should tell your teacher about it before you begin a class. Yoga poses can be modified and adjusted to meet your needs.